In this episode, Ollie talks about what made him decide to drop 30 lbs of muscle and undertake one of…
In this episode, Ollie and Adam talk about the things that AREN’T stopping you from losing weight. It’s easy to…
In this episode, we answer questions across our socials and from members of our exclusive members site (www.buildandkondition.com)
In this episode, Ollie sits down with Dr. Mike the 2nd to discuss how he completely changed his life with…
In this episode, Adam and Ollie attempt to put training jargon into layman’s terms. Topics of discussion: Training frequency Training…
In this episode, Ollie and Adam delve into their own personal experience with losing Muscle Tissue, and what’s actually happening…
In this episode, Ollie and Adam discuss some of the Fitness trends that they’d be happy to see left behind…
In this episode, Ollie chats to client and good friend James Lawson about: An outsiders opinion on the Fitness Industry…
In this episode, Adam and Ollie discuss the fundamentals of setting up a successful and productive Gaining Phase, to make…
In this episode, Ollie and Adam discuss why an ‘Extreme’ approach to weight loss might work for you, how to…