In this episode, Ollie and Adam talk about the things that AREN’T stopping you from losing weight. It’s easy to be confused by conflicting ideas online with what’s important for weight loss and what isn’t, they hope to clear that up. They also delve into some weight loss strategies that don’t require you to use My Fitness Pal. www.buildandkondition.com for exclusive members content on all things training and nutrition.

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